Date | Zavala | CMS | PHS |
|---|---|---|---|
April 8 | English I | ||
April 9 | Reading (Grades 3-8) | English II | |
April 15 | Science (Grades 5 and 8) | Biology | |
April 17 | Social Studies (Grade 8) | US History | |
April 24 | Math (Grades 3-8) | Algebra I | |
The State of Texas Assessments of Academic Readiness (STAAR) test is an important assessment that measures the academic progress of students. As testing season approaches, many students may experience stress and anxiety. As a parent, there are many things you can do to support your student during this time and help them combat testing anxiety. Here are some tips to help your student succeed during STAAR testing season:
Encourage a Healthy Lifestyle: Before the testing day, ensure that your student is getting enough sleep, is eating healthy meals, and staying hydrated. Studies have shown that a good night's sleep and a healthy breakfast can improve cognitive function and concentration. Physical activity, such as a walk or bike ride, can help reduce anxiety and boost mood.
Have a Conversation About the Test: Discuss the test with your student and ask them how they feel about it. Acknowledge their concerns and reassure them that you believe in their abilities and know they will work to do their best. Emphasize that the test is only one measure of their abilities and that their worth as a student is not defined by a single test score. Our students are more than a test!
Practice Relaxation Techniques: Teach and work through some relaxation techniques with your student., Such as deep breathing or visualization, to help them stay calm during the test. Encourage them to take breaks, stretch, or move around if they feel restless or overwhelmed at any time.
Create a Positive Environment: Create a calm and supportive environment at home. Avoid adding any unnecessary pressure or stressing out about the test. Encourage your student to take their time and do their best - compete on the test to show what they have learned. Celebrate their effort, progress, and hard work.
Focus on the Future: Remind your student that the STAAR test is just one step on their educational journey. Encourage them to stay motivated, set goals, and plan for their future. Talk to them about their interests, aspirations, and potential career paths.
Celebrate the Completion of the Test: After the test, celebrate your student’s efforts and accomplishments, regardless of the test result. Plan a fun activity, such as a trip to the movies or a day at the park. This will help them relax, unwind, and enjoy themselves.
In conclusion, as a parent, you can play an essential role in supporting your student during STAAR testing season. By supporting your student, you can help your student overcome testing anxiety and succeed academically in all aspects. Remember, your love, encouragement, and support are the best tools to help your child thrive!
“Strive for progress, not perfection!”
Compete on the tests to show what you know and learned this year
Have Fun!